Sometimes we need a little help with ways we can stay productive and comfortable in a work environment whether that is at home or in the office. At Relax The Back, we realize the importance of movement throughout the day and want to help you have a more productive workday. We will be highlighting a number of individuals in different fields who have insightful tips and tricks to encourage you to move throughout the day to increase productivity, energy, and overall health.
Dr. Talli van Sunder is a physical therapist by trade and a health fanatic by passion. She is a 2008 & 2009 Podcast Award Finalist, a blogger, a wife and a mother. She created beinghealthy.tv to help others achieve better health and to share the lessons she’s learned over the years on staying healthy with a busy schedule.
Talli highlights her tips on how to maximize workplace productivity & comfort: