Tips From The Experts: Tricia Cardone

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Tricia Cardone is a passionate, certified Holistic Health Coach, nutritionist, and gluten practitioner. After being diagnosed with several autoimmune health concerns and food sensitivities, she began a journey on a more sustainable route that was holistic and nutritionally based. Tricia has turned her life journey into a passion to help others live a healthier, more vibrant life.

She shares her tips for improving your sleep environment and daily routine to help you have a better night’s rest:

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Research shows the deepest and most regenerative sleep occurs between 10 pm and 2 am!  Sweet dreams!

For more inspiring tips and information on health, nutrition, and overall wellness, follow Tricia on Twitter and Facebook, as well as on her website, APassionForHealthyLiving.com.