While the holiday season brings time off of work, it can also bring about aches and pains due to overexertion. All of the hustle and bustle can contribute to unwelcome muscle fatigue and pain. Here are some simple tips to help you prevent pain during the holidays, so you can truly enjoy your time with friends and family:
- Exercise: Don’t forgo your workout routine for the holidays. Take advantage of your time off to try a new exercise program or put in some extra time at the gym. Frequently performing gentle exercises like these low back exercises or foam roller exercises can also help keep muscles loose and prevent pain from happening.
- Maintain a healthy diet and stay hydrated: If you’re attending holiday parties, know your nutritional needs and eat in moderation. Protein, fruits and vegetables provide nutrients for effective healing of soft tissue and muscles. Whereas excessive sugar can turn into fat, which hinders the healing process. Also be sure to always stay hydrated. Chronic muscle spasms and inflammation can be triggered by dehydration.
- Adequate Sleep: Even when it seems like you have a never ending “to-do” list, making sure you get enough sleep should be a priority. Insufficient sleep can cause aches and pains to worsen over time.
- Stress less: The holiday rush often times leads to feelings of stress and anxiety. Follow these tips to help reduce stress so you can relax and enjoy the holiday season.