This week marks National Sleep Foundation’s annual Sleep Awareness Week. Throughout the week, tips and facts are provided to educate the public and create awareness around the importance of sleep. It is no secret that lack of sleep brings about negative effects such as crankiness, lack of focus, and grogginess but did you know sleep deprivation increases your risk of heart disease, breast cancer, and stroke? The following infographic can help you determine your sleep needs, as well as provide tips and insight into ways you can sleep better at night:
How Much Sleep Do We Really Need?