Tips to Prevent Back Pain While Golfing

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Preventing Pain when Golfing

Golf is a favorite hobby among many men and women. Unfortunately, back pain is a common injury among the golf community. Many golfers will experience some form of back pain at some point during their lives, with one report stating nearly 80% of amateur golfers have back related injuries. There are many different muscle groups involved when swinging a golf club, as it requires a smooth, repetitive motion. Keeping these muscles stretched, well rested, and flexible is key to injury prevention.

Follow these steps to ensure you never miss a tee time:

 

  • Take it slow: If you haven’t played golf in awhile or are new to the sport, don’t overexert yourself. Start with short sessions on the driving range, working your way up to a full round of golf.
  • Incorporate Conditioning Exercises: Strengthening your core muscles, which include the muscles in your back, abdomen, buttocks, and pelvis, with conditioning exercises can help prevent injuries. Add exercises that focus on rotation to prepare your body for the twisting motions of swinging a golf club.
  • Don’t forget to stretch: A balance of flexibility and strength is required in the game of golf. Having a regular stretching routine will help your muscles remain flexible. Foam rollers are a great way to enhance flexibility and strength. Maintaining a routine before and after a golf game will help alleviate muscle tension and prevent strains or sprains.
  • Invest in an Inversion Table: A recent study by GolfTest USA showed golfers that use Inversion Tables, such as the Teeter HangUps, averaged 3 fewer strokes per round, improved their total distance by an average of 10% and increased driver speed by 69%. Inversion Tables help to improve flexibility while relieving back, shoulder, and hip pain.
  • Take a breather: Swinging a golf club isn’t a natural motion and putting your body through this day after day puts strain on your muscles. Allow some time for you to recover between games. If you are experiencing back or neck pain, be sure to consult your doctor before stepping back on the course.