Archive for the Pain Relief & Prevention Category

Ways to Tame Your Chronic Pain

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If you have had episodes of pain lasting longer than six months, you may be one of the 100 million Americans who suffer from chronic pain. Pain levels and consistency can vary from person to person. While some may suffer mild, continuous pain, others may have unbearable, sporadic pain.

Symptoms of chronic pain can include feelings of stiffness, soreness, and discomfort, mild to severe pain that doesn’t go away, and shooting, aching, or burning pain. Fatigue, sleeplessness, and a weakened immune system may also occur.

Cleveland Clinic pain and wellness specialists offer 9 ways to tame chronic pain without medications or procedures.

Chronic Pain

Massage Therapy Benefits

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Massage Chair Relax The Back

Massage therapy is often associated with relaxation and finding relief from sore muscles, but did you know massage therapy benefits go beyond simple relaxation? Studies continue to show the positive effects massage therapy has on one’s health. Regardless of the reasons we turn to massage, incorporating this treatment into your healthcare regimen can help improve physical, mental, and emotional wellness.

Whether it’s for stress-relief or medical purposes, massage therapy can:

  • Improve flexibility and range of motion, which helps to reduce and ease back pain.
  • Stretch and exercise tight or weak muscles.
  • Decrease the stress hormone, cortisol, while increasing the feel-good hormones, dopamine and serotonin. This results in less stress, depression, and anxiety
  • Improve circulation due to oxygen and nutrients being kneaded through soft tissues and vital organs.
  • Allow the body to maintain a level of stress-relief and relaxation resulting in fewer tension headaches and migraines and improved sleep quality.
  • Manage and reduce chronic pain naturally to improve quality of life.

Find deep down relief in the comfort of your home with these products:

  • The Neck and Shoulder Massager provides the utmost versatility for a deep-tissue massage. Equipped with a heating function this design provides targeted contact to penetrate deep into the muscle layers.
  • Increase blood flow and comfort to create a complete, relaxing and therapeutic experience with the Sogno DreamWave Massage Chair.
  • Perfect for toe, heel, and arch pain, the 360 Moji Foot Massager revitalizes sore, tired, and aching feet.
  • The Kneading Back Massage Cushion penetrates deep for ultimate muscle stimulation and relaxation with heated, rotated massage heads.

7 Myths About Physical Therapy

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Each October, physical therapists and physical therapists assistants are recognized for their hard work and dedication to restore and improve motion in people’s lives during National Physical Therapy month (NPTM). Lead by the American Physical Therapy Association (APTA), this month is intended to recognize the work of these trained specialists who help people restore or improve mobility, reduce pain, and stay fit and active throughout their lives.

At Relax The Back, we want to thank physical therapists and physical therapists assistants for all that they do and for referring our products to patients to aid in pain relief.  The role physical therapy can play in our lives is sometimes misunderstood. These misconceptions can discourage people from seeking out a physical therapist in their area.

Move Forward PT is debunking some of these myths to help people find pain relief in their daily lives:

Physical Therapy Myths

10 Ways to Relax and De-Stress

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The situations and pressures of everyday life can take a toll on one’s overall health and well-being. From depression, irritability, and anxiety to physical pain such as nausea, dizziness, and chest pain, stress can present itself in many different ways. Finding time and ways to relax will help reduce the negative effects of stress on your body and mind, relieve built up tension, and calm emotions. Relaxation techniques can help one cope with stress management and improve their overall quality of life.

Next time you are feeling stressed and overwhelmed, try one of our 10 ways to relax and de-stress. Even if you feel that you don’t have time to slow down, many of these techniques only take a few minutes.

Ways to relax

Foods That Fight Fatigue

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fight fatigueFeelings of tiredness, weariness, and lack of energy can creep up towards the end of our workday.  Studies show poor nutrition is one of the key reasons. Food fuels our bodies consequently, what we choose to eat will have an impact on the performance of our bodies.

Instead of reaching for energy drinks loaded with sugar, fight fatigue with these foods:

  • Oatmeal: Fuel up on quality carbohydrates in the morning with a bowl of oatmeal. Glucose is slowly absorbed through soluble fibers, which provides fuel for our brain and muscles as well as keeping blood sugar levels stable.
  • Melons: Up your H2O intake with food such as watermelon. They are a good source of energy and since they have 90% water they help to prevent dehydration.
  • Nuts: A healthy dose of magnesium, protein and fiber, nuts will provide energy and keep it stable throughout the workday.
  • Sweet Potatoes: With a quarter of a day’s worth of potassium and energy-stabilizing high-fiber carbs, sweet potatoes balance electrolytes and keep us hydrated. Potassium also helps fight fatigue by relaxing the body and lowering blood pressure.
  • Bananas: Low in calories, high in antioxidants and healthy carbohydrates, bananas break down blood sugar for fuel. Combine them with a healthy fat, such as peanut butter, for a well-rounded energy boost.
  • Leafy greens: Fight fatigue with iron-rich foods such as spinach. Lack of iron can cause feelings of sluggishness and fatigue. Iron helps maintain energy levels, keeps blood oxygenated and maintains healthy blood pressure.
  • Chia seeds: Known as a “running food”, chia seeds are packed with protein and fiber (5 grams per tablespoon) to keep blood sugar levels stable. Try them in yogurt, water, or a morning smoothie.
  • Whole wheat: Fiber rich foods like whole wheat English muffins or bagels keep energy levels stable while helping to fill you up. These foods also keep up stamina levels.
  • Protein: Fish, beans, eggs, poultry, soy, meat, and low-fat dairy products are good sources of protein. Protein controls the release of energy from carbohydrates and fats, preserves lean muscle mass, maintains cells and assists in growth.

10 Ways to Stay Active Throughout the Day

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Did you know that 1 in 10 premature deaths are caused by inactivity and lack of exercise? The World Health Organization (WHO) lists inactivity as the fourth biggest killer in adults. Research has shown that sitting for prolonged periods of time is degrading to our health, and that our bodies actually thrive on motion. While sitting through long commutes and working even longer hours can make staying active difficult, there are steps you can take to reverse the negative effects of inactivity.

Below, we have listed our top 10 ways to stay active throughout the day:

Ways To Stay Active

We’ve Got Your Back

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At Relax The Back, we know the importance of living life free of aches, pains, and daily discomforts. Many of us live a sedentary lifestyle working 9-to-5 jobs, commuting daily, and spending time in front of the television or computer when at home.  We are seeing little to no physical activity in our everyday life.

The decisions we make, from morning to night, have a lasting affect on our overall health and wellness. Over the next three months, we will be providing around the clock product solutions and tips for a pain-free and productive day. These tips and solutions will help you sleep better, maintain a healthy workspace, keep you moving throughout the day, and relaxing more at night. When it comes to relieving daily discomforts and improving home, office, and sleep comfort, we’ve got your back

Be sure to follow along on our Pinterest boards, Facebook and Twitter.

Follow Relax The Back’s board Better Sleep, Better Health on Pinterest.

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Follow Relax The Back’s board Home and Health on Pinterest.

Taking Work to Bed

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Does working away on a laptop and spreadsheets in bed lead to more productivity and comfort than working behind a desk? A recent poll found nearly 1 in 5 employees spend two to ten hours working from bed in a given week. A mobile-security company polled its workers to find half of the 1,000 employees work from bed. Many claim to respond or read work emails, addressing colleagues that may work in different time zones. While this may be a comfortable theory, ergonomically speaking it is not a good practice.

WSJ looks at the negative affects of working in bed. Not only is it physically demanding on your body, it also has negative emotional and mental affects. Consider making your bedroom a device-free zone and make efforts to have a more productive day while at the office. However, if you believe you get your best work done this way, we recommend using a Bed Wedge System to properly support your back while you work.

Working in Bed

Tips for Living with Fibromyalgia

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Tips for Living with FibromyalgiaNearly 5 million people in the US alone suffer from fibromyalgia symptoms. Fibromyalgia is a common arthritis-related symptom that causes fatigue, abdominal pain, chronic headaches, insomnia, dry eyes, stiffness, and joint and muscle pain. Not only do sufferers of fibromyalgia experience physical pain, emotional and mental pain is also a result of this condition.

These tips can help you cope with the daily challenges of living with fibromyalgia:

  • Exercise Regularly: Many suffering from fibro become physically unfit due to pain, ongoing fatigue, and stiffness. However, according to the Arthritis Foundation, engaging in regular exercise is an important component in easing symptoms. Aerobic and conditioning exercises, such as swimming, biking, or walking, provide feelings of well-being and control. Exercise improves endurance, reduces pain, and keeps you fit.
  • Make Sleep a Priority: Ensure your bedroom is set up for optimal sleep conditions. Think cool, dark, and quiet. Invest in pillows, such as the ContourSleep Cervical Pillow, which provide support for your head, neck, and spine while easing fibro pain.. Pressure relieving mattresses, like TempurPedic, reduce pressure on tender points and improve restorative sleep.
  • Heat Therapy: Heat helps you to move more easily, relax tense muscles, and reduce pain. MediBeads Moist Heat Pads provide fast, therapeutic relief for up to 30 minutes. Soaking in a warm bath will also help relieve pain, increase levels of endorphins and decrease levels of stress hormones. Studies show a warm bath before bedtime aids in a more restful sleep. Combining heat therapy with a Kneading Back Massage Cushion provides similar benefits as a warm bath.
  • Find Family and Peer Support: If family members suffer from fibromyalgia, look to them for support and advice through this syndrome. Local support groups can provide this same type of guidance; half educational, half support system. Meeting others with the same condition can provide an emotional boost, as well as encouragement and pain relief tips. Don’t see a local group in your area? Start your own!
  • Minimize stress: Many people see their fibro symptoms flare when they are feeling nervous, panicked, or anxious. These stresses can play a big role in triggering these flare-ups. Consider adding meditation to your daily routine to help keep stress levels down. Learn to slow down and say “no” to engagements that may cause more stress than happiness.

 

Exercises for Neck Strain

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The neck, also called the cervical spine, supports the full weight of your head and allows for full range of motion and a high degree of mobility. Due to this mobility however, your neck is very vulnerable to injuries. Neck strain is a common complaint and rarely is it a serious injury. Pain can be caused by poor posture, sleeping in an awkward position or car accidents, to name a few.

Fortunately, there are steps you can take to relieve some of the discomfort associated with neck strain. Neck therapy products can be used daily to reduce further pain and stress on the important muscles in your neck. Simple exercises for neck strain, like the ones found below, can also help to reduce and relieve pain:

neck pain exercises

Be sure to follow us on Facebook and Twitter for more pain relief tips or visit your local Relax The Back store to speak with one of our trained associates who can offer recommendations tailored to your physical needs and abilities.