Wondering what to get your loved ones this holiday season? We truly believe nothing brings joy like the gift of comfort. Relax The Back’s 2013 Holiday Gift Guide brings you the best gifts that are sure to relax, relieve pain and discomforts, restore muscles, and bring comfort to all members of the family.
Here are our top ten Ahh-inspiring gifts to help you shop for loved ones this season:
The holidays are officially upon us – baking, shopping and entertaining. While these are cheerful activities, they can also cause more stress than normal. Stress cannot only ruin your holidays, but it can also cause an increase in aches and pains and be harmful to your health.
We have put together a few tips to help reduce stress before it begins so you can enjoy the holidays:
Make a shopping list: Wandering around aimlessly can cause your feet and back to hurt. Create an itemized list to help get you in and out of stores quickly. Also, don’t hesitate to ask staff for a certain item. In the end, it will save you time and energy.
Stick with your daily routine: Prioritize your workouts, meals, book club, etc.,to work with your holiday plans not against them.
Plan Ahead: Holiday stress and pain can be reduced with sufficient planning. Plan your menus and then create your grocery list. Set aside specific days to focus on cooking, shopping, visiting friends and family, and other activities.
Relax: Set aside a few moments of quiet time for yourself to de-stress and relax. Soak in a warm bath, meditate, or listen to soothing music.
Just Say No: It’s difficult to turn down party invitations and get-togethers, but it is important to know your limits and decide on the best way to spend your time. Feeling overwhelmed and overbooked can lead to more stress.
Go tech free: Turn off your tech devices or leave them in a different room all together. It will give your eyes a much-needed break from a screen while allowing you to spend quality time with friends and family.
We hope these tips help you have a stress free and pain free holiday season with friends and family. Be sure to follow us on Facebook and Twitter or visit your local Relax The Back store for more holiday gift ideas.
The 4th of July can often turn into a hectic and busy holiday so, what better time to plan for a relaxing weekend instead? Whether you’re planning a weekend getaway with a significant other, visiting friends and family out of town, or just having a staycation at home, Relax The Back believes everyone deserves some rest and leisure every now and then.
Here are some of our favorite products and tips to help you relax this upcoming holiday weekend:
Sleep in comfort during the hot summer nights with a Cooling Slumber Pad. Using a layer of thermally activated gel to absorb and dissipate body heat while the user sleeps, this pad can relieve sunburn, sooth menopause and ease lower back pain.
With four heated massage heads rotating in opposite directions you can reach ultimate relaxation and muscle stimulation with the Kneading Back Massage Cushion.
Spend time relaxing and enjoying the outdoors in our Zero Gravity Outdoor Recliner. Offering proper back support and a high level of comfort, this chair is the perfect ergonomic relaxation piece for any outdoor area.
All of us over at Relax The Back want to make your Memorial Day Weekend more enjoyable. Whether or not you suffer from neck, back or shoulder pain, we believe that everyone should be able to enjoy the comforts of the holiday. So whatever your plans may be this holiday weekend, add some extra relaxation – from Friday through Monday (5/24-5/27), get 15% off nearly everything (some restrictions apply), plus free white glove delivery on purchases of $1,000 or more.
To find the nearest Relax The Back store near you, visit our store locator. If you don’t happen to live near any of our locations, be sure to follow us Facebook and Twitter for other promotions.
Every year flowers are bought, breakfast in bed is made, and cards are given to Moms on Mother’s Day. But why not get her something that she can enjoy all year long?
Relax The Back has the perfect gift for any mother who could use more relaxation in their life. These products will help relieve back, neck, shoulder, and other physical pains she may have. Give a gift that will last her years to come and provide comfort and relaxation whenever she needs it.
Here are 5 of our favourite Mother’s Day gifts:
Kneading Back Massage Cushion – after a long day working at the office or around the house, give the gift of soothing massages anytime she wants.
As you’re reading this article, observe how you’re seated and viewing it. Chances are you’re slumped over your chair with curved shoulders and your head tilted forward at an uncomfortable angle. If you’re accessing this on a tablet, the chances are likely higher. This poor posture called “tech neck” is caused by straining your neck forward to meet your screen. While we cannot deny the ever-increasing demands and convenience of mobile work and play, we can make sure that technology makes our lives easier and not worse.
Staying in this “tech neck” or “forward head posture” can cause muscle strain, disc herniation, pinched nerves, upper back pain, and vascular disease as slouching can reduce lung capacity. So what’s a plugged-in generation and workforce to do?
Take frequent breaks – About every 20 minutes, break your eyes from your screen to roll your shoulders and neck. Take a short walk – your work will be there when you return.
Bring the screen to you – Consider using ergonomically designed mounts such as the Monitor Mount iPad Holder to minimize eye/neck strain. For those who prefer to work on your favorite sofa, the Tablet Floor Stand works well as a freestanding table.
Stretch Your Neck – Some easy neck stretches include chin tucks, tilting your head side to side by bringing your ear close to the shoulder, rotating your chin towards each shoulder, and pushing your chin down towards your neck with your finger.
Whether you’re a couple with different sleep habits and needs or an individual looking for a more comfortable night’s rest, you might want to consider an adjustable bed. Adjustable beds allow you to personalize your own sleep system, providing that perfect position to ensure a very convenient, comfortable, and even therapeutic experience. Here are the numerous benefits:
Massage: Enjoy a relaxing massage to ease tension and anxiety as most adjustable beds provide massage options.
Reduce or Eliminate Snoring: Sleeping with your head raised slightly will decrease or eliminate snoring. It will also help with obstructive sleep apnea (OSA).
Watching TV, Reading: Spend more time being comfortable as adjustable beds make it very easy to watch television or read in bed.
Back Pain Relief: Raise and/or lower your head and feet any way you want, including the zero gravity position which is the most ideal position for rest. This position redistributes pressure across different parts of the body, which can help reduce back pain.
Heart Health: Raising your legs while asleep allows your heart to work less difficultly.
Increased Blood Flow Circulation: The adjustable positions and massage feature promotes increased circulation and blood oxygen levels.
Swelling: Raising your legs above your heart can help with swelling
Adjustable bases are simple to operate, and you can even program it to automatically recline into a pre-set position, so all you have to do is push a button and fall asleep. Learn more about which adjustable base model is the right one for you. And now through May 5, 2013 you can SAVE up to $400 on TEMPUR-Ergo™ Advanced.
If you’re expecting a check in the mail this year from Uncle Sam, here are our top five tips for making the most of your hard-earned tax return
Invest in Fitness – One way to long-term wealth is long-term health. By getting fit and healthy now, you can save a fortune in medical bills later. Consider using your refund for a gym membership or appointments with a physical therapist. There’s something for everyone in the wellness industry including programs to help you stop smoking, reduce stress, lose weight, etc. If back pain health is your focus, we have products to get you back to feeling your best, whether it’s to relieve tired/injured muscles or to increase strength.
Invest in sleep – Another overlooked way to improve your health is to invest in sleep. Many health problems can be improved with a good night’s rest as sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more. If you’re not getting the recommended 8 hours every night, you risk (among other things):
Increase stroke risk
Increased heart disease risk
We take a whole body approach to improving the quality of your sleep, so come visit a store to talk to a trained associate. You might be surprised that your “old mattress” may not be the problem.
Invest in your diet – A change to healthier eating also includes learning about balance, variety, and moderation. Rather than dieting (a temporary fix), healthy eating means making changes that become life-long habits. It can help you get the right balance of nutrients and have you feeling and looking your best. Your diet is also a key in preventing and controlling heart disease, high blood pressure, and type 2 diabetes.
Treat yourself to a massage – Reduce stress and painful aches of a long day with a massage. There’s an option for any price point – from portable, travel-size massage products to a luxurious, 3D massage chair – for all members of the family. Melt away the stress of the pre-tax season by opting for a relaxing, therapeutic experience that comes with many health benefits.
Invest in memories - They say money can’t buy happiness but you can get close. Reserve your refund for experiences (not material objects) that give you more bang for your buck. For example, a getaway trip with loved ones or a cooking class can lead to increased happiness/health with fond memories. They keep giving long after, unlike a new wardrobe piece purchase.
How will you be spending (or saving) your tax refund this year?
Sitting for long periods of time can cause key muscles in the body to become tight and ultimately weak. Here are some tips to get moving in the office:
Think and work on your feet: Standing while working helps promote increased circulation, mental alertness, core strength, and relieves stress on your back and legs for a productive, pain-free workday. Our Sit-to-Stand desk quickly, quietly, and conveniently converts from a low of 26” to a high of 55” for flexibility in work habits.
Take stretch breaks: Take hourly stretch breaks, focusing on leg and feet stretches right at your desk. Try standing on tiptoe or on one leg, and do small lounges to work the calf muscles and knees.
Walk the talk: Instead of emailing a coworker who’s nearby, walk to his or her desk to discuss in-person or suggest a mobile meeting where you walk and talk.
Climb: Ditch the elevator, and take the stairs wherever possible. Stair climbing is a vigorous activity that counteracts the slowdown of metabolic activity that happens when seated.
In addition to these activities, try these great stretches to counteract the effects of prolonged sitting. Jeremy Shore from Livestrong.com shows you a few easy and effective office stretching techniques.
With March Madness right around the corner, it’s time to do some serious college basketball watching in the perfect Mancave. Instead of struggling to find the best seats in crowded sports bar, watch your favorite teams play in the comfort of your own home. Here are our top picks to help make viewing and cheering on your teams as comfortable as possible:
The perfect chair – The sleek and elegant Human Touch® Power Silhouette Perfect Chair® has a smooth-gliding power recline motion eases the chair into a physician-recommended zero-gravity seating position that alleviates stress and improves performance. Silhouette comes with built in lumbar support and luxurious top-grain premium leather upholstery option.If you’re looking for something more classic with vintage styling to fit the rest of your mancave decor, we recommend the Marseilles Zero Gravity Recliner. With its mustache-back silhouette, rich leather and overstuffed roll arms, the look of this unique recliner recalls the vintage deco club chairs of the 1930s. You still get all the modern, health-conscious amenities you’d expect from a Relax The Back® exclusive: temperature sensitive memory foam to provide pressure-free support and a deep zero gravity recline for perfect natural posture are just a few of its benefits. The Marseilles also has an extended footrest to accommodate taller users and a pillow for cervical or lumbar support.
Chair accessories – Complete the perfect chair with an accessory table, and you’ll never want to leave. It will allow you to hold most snacks and beverages, so you can sit back, relax and enjoy the game. Got two Perfect Chairs for your mancave guests? Elevate the room into a home theatre and entertainment room with the Perfect Chair Spanner Wedge Table. In fact, you don’t have to limit yourself to only two chairs – you can connect a whole row of Perfect Chair® recliners in an arc for a great home theater setting.For the multitaskers, we recommend the Tablet Floor Stand – the ideal mobile freestanding table for any mancave chair. It provides plenty of foot and legroom so you can enjoy your tablet viewing in full comfort.
Foot Massager – Turn your mancave into a calming place with the Therapeutic Foot Massager. It helps relieve the fatigue and stress of a long day by stimulating the essential reflex points on the soles of your feet.
Air purifier – A much-needed solution for improving indoor air quality, ZŌN removes more than 99 percent of airborne particles of all sizes for the cleanest possible air. With patented technology, ZŌN surrounds the user in a bubble of air that’s free of pollutants, dust and biological contaminants while boasting silent, breeze-free and ozone-free operation.
What are your must-haves for the perfect mancave? Is it the best entertainment system, a poker table, or a well-stocked bar?