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	<title>Comfort Zone By Relax The Back</title>
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		<title>Franchise Success Pulled from the Ashes</title>
		<link>http://comfortzone.relaxtheback.com/923/franchise-success-pulled-from-the-ashes/</link>
		<comments>http://comfortzone.relaxtheback.com/923/franchise-success-pulled-from-the-ashes/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:05:28 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=923</guid>
		<description><![CDATA[It was just a few weeks before Christmas and Relax The Back franchisee Michael Dean faced the unthinkable. His Tulsa store had been devastated by a nearby fire, leaving the location in shambles and much of the inventory soaked in water and soot. With the benefits of a strong will, loyal staff, and sympathetic landlord, [...]]]></description>
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		<title>Get in Shape for the New Year!</title>
		<link>http://comfortzone.relaxtheback.com/909/get-in-shape-for-the-new-year/</link>
		<comments>http://comfortzone.relaxtheback.com/909/get-in-shape-for-the-new-year/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:39:32 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=909</guid>
		<description><![CDATA[When it comes to losing a few pounds in the New Year, sports are a great way to have fun and stay fit. But don’t let your New Year’s resolutions land you in the doctor’s office. To protect your joints and muscles, follow the below guidelines before exercising or heading out to the ball field. [...]]]></description>
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		<title>3 Keys To a Good Night&#8217;s Sleep: Finding the Best Mattress, Pillow and Sleep Position for You</title>
		<link>http://comfortzone.relaxtheback.com/872/3-keys-to-a-good-nights-sleep-finding-the-best-mattress-pillow-and-sleep-position-for-you/</link>
		<comments>http://comfortzone.relaxtheback.com/872/3-keys-to-a-good-nights-sleep-finding-the-best-mattress-pillow-and-sleep-position-for-you/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:50:11 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=872</guid>
		<description><![CDATA[If you ever wake up with back pain, joint stiffness, muscle tension or just generally feeling unrested, you could open up a new world of deep and restful sleep with the 3 keys of MPP: Mattress, Pillow, Position. Here&#8217;s a handy guide that can help. Click to learn more about different types of mattresses and [...]]]></description>
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		<title>Don&#8217;t Shop Till You Drop: 4 Quick Tips for a Pain-Free Shopping Season</title>
		<link>http://comfortzone.relaxtheback.com/885/dont-shop-till-you-drop-4-quick-tips-for-a-pain-free-shopping-season/</link>
		<comments>http://comfortzone.relaxtheback.com/885/dont-shop-till-you-drop-4-quick-tips-for-a-pain-free-shopping-season/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:27:32 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=885</guid>
		<description><![CDATA[The holidays are here, and so is the shopping frenzy. Although strolling through stores can be fun, lugging heavy shopping bags or hunching over to wrap gifts can strain your back or neck. Before you head to the mall, follow these quick tips to avoid soreness in your joints or muscles. &#160; Make an organized [...]]]></description>
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		<title>Review: Tempur-Pedic RhapsodyBed</title>
		<link>http://comfortzone.relaxtheback.com/860/review-tempur-pedic-rhapsody-bed/</link>
		<comments>http://comfortzone.relaxtheback.com/860/review-tempur-pedic-rhapsody-bed/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:51:25 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tempur-Pedic Reviews]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tempur-pedic]]></category>
		<category><![CDATA[tempurpedic]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=860</guid>
		<description><![CDATA[We recently bought a Tempur-Pedic mattress for our master bedroom. We replaced our traditional, coil mattress, which we had for 10 years. Before purchasing one, we tried Tempur-Pedic’s entire line at our local Relax The Back. We went up and down the row of mattresses, comparing each one’s characteristics. At the end of day, we [...]]]></description>
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		<title>Aaaaahhh&#8230; A Visit to Relax The Back</title>
		<link>http://comfortzone.relaxtheback.com/806/aaaaahhh-a-visit-to-relax-the-back/</link>
		<comments>http://comfortzone.relaxtheback.com/806/aaaaahhh-a-visit-to-relax-the-back/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:36:30 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=806</guid>
		<description><![CDATA[ShareHave you ever been to one of our stores? Great Day St. Louis recently came by our Chesterfield, MO location, and we wanted to share their experience.  As one of the hosts said, It&#8217;s like an adult amusement park spending the day in that store.&#8221; During their visit, they got the full Relax The Back [...]]]></description>
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		<title>4 Weeks to Better Back Health: WEEK 4 (Strength Conditioning)</title>
		<link>http://comfortzone.relaxtheback.com/735/4-weeks-to-better-back-health-week-4-strength-conditioning/</link>
		<comments>http://comfortzone.relaxtheback.com/735/4-weeks-to-better-back-health-week-4-strength-conditioning/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:28:10 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=735</guid>
		<description><![CDATA[Congratulations! You have now successfully reached the final stage of your whole body conditioning process. Strength conditioning benefits the muscles, ligaments, discs and bone.  It also benefits the mind by diminishing fear of activity and promoting the ability to do more in your daily life. To be most effective, strength training must be incorporated a [...]]]></description>
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		<title>4 Weeks to Better Back Health: WEEK 3 (Flexibility Conditioning)</title>
		<link>http://comfortzone.relaxtheback.com/731/4-weeks-to-better-back-health-week-3-flexibility-conditioning/</link>
		<comments>http://comfortzone.relaxtheback.com/731/4-weeks-to-better-back-health-week-3-flexibility-conditioning/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:59:58 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=731</guid>
		<description><![CDATA[After previously working the muscles vigorously through aerobic exercise, we cannot forget this crucial stage. Flexibility refers to the property of being able to bend without breaking. Flexibility conditioning promotes pain-free motion and prepares the joints to “bend” within and beyond the usual range they are accustomed to. Loss of flexibility results from adaptive shortening [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Weeks to Better Back Health: WEEK 2 (Aerobic Conditioning)</title>
		<link>http://comfortzone.relaxtheback.com/729/4-weeks-to-better-back-health-week-2-aerobic-conditioning/</link>
		<comments>http://comfortzone.relaxtheback.com/729/4-weeks-to-better-back-health-week-2-aerobic-conditioning/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:06:19 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=729</guid>
		<description><![CDATA[Last week, we began to address posture. The next stage in the conditioning pyramid is aerobic conditioning. Although this stage can be more demanding than focusing on posture alone, it is a powerful part of the conditioning process. During the exertion of aerobic conditioning, heart and respiration rates increase, promoting the exchange of oxygen and other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Full-Body Conditioning Series: 4 Weeks to Better Back (and Overall) Health – WEEK 1</title>
		<link>http://comfortzone.relaxtheback.com/724/full-body-conditioning-series-4-weeks-to-better-back-and-overall-health-%e2%80%93-week-1/</link>
		<comments>http://comfortzone.relaxtheback.com/724/full-body-conditioning-series-4-weeks-to-better-back-and-overall-health-%e2%80%93-week-1/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:02:37 +0000</pubDate>
		<dc:creator>Relax The Back</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://comfortzone.relaxtheback.com/?p=724</guid>
		<description><![CDATA[Conditioning is the adaptation to physical or mental exertion, and practicing it can significantly reduce pain and improve your overall health and wellbeing in a way that is natural and long-lasting. For this reason, we are bringing you a four week Full-Body Conditioning Series. This program occurs in stages that represent a logical progression and will [...]]]></description>
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