Posts tagged android

Top 5 Apps to Help You Sleep

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If you’re like most people you use your smartphone, laptop, tablet and other devices within an hour before you go to sleep and your device(s) are also probably within arms reach once you fall asleep. We’ve provided you tips for improving your sleep environment as well as your daily routine to help you get a better night’s rest but have you thought about utilizing your smartphone?

Whether you are having trouble falling asleep or waking up, these five Apple and Android apps will help you relax more at night and wake up feeling refreshed:

Follow us on Facebook and Twitter for more sleep tips and facts. Or visit your local Relax The Back store to speak with one of our trained specialists.