Posts tagged back pain exercises

Turn Back Pain On Its Head With Inversion Therapy

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Inversion Table

Are you one of the 31 million Americans who have suffered from low-back pain at least once in their life?  There are many factors that can be associated with back pain but one in particular is gravity. Over the course of the day, gravity compresses weight bearing joints and the spine, which can cause low back pain and discomfort.

Inversion therapy is an age-old practice that involves hanging at an angle to allow the body to be in line with the downward force of gravity. This position can aide in reversing the negative effects gravity has on the spine.

By hanging at an inverted angle, one can elongate their spine and relieve pressure that builds up throughout the day.  Inversion therapy helps prevent and relieve pain in the neck and shoulders, chronic low back pain, herniated discs, and sciatica. It can also help with postural problems.

Benefits of using inversion tables include:

  • Improve circulation
  • Relieve stress
  • Heighten mental awareness
  • Increase flexibility/range of motion
  • Improve posture

Once familiar with the different angles of the inversion table, simple exercises can be done to relieve pressure, realign the spine and pelvis, and increase mobility and flexibility. Hold these each for 1-2 minutes, slowly building up the amount of time and degree of inversion.

  • For a full body stretch, raise your arms over your head.
  • For a gentle back stretch, raise your back to a slight arch.
  • For a side stretch, turn your body to one side, turn to the other side and repeat.

Visit your local Relax The Back store to speak with one of our trained specialists and feel the benefits of an inversion table firsthand. While inversion tables generally provide relief and relaxation, it is best to speak with your doctor before use.

Exercises for Upper Back Pain

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Upper back pain may not be the most common spinal disorder but when it occurs it can still cause substantial pain and discomfort.  This pain can be caused through strain, poor posture, or sudden injury. Most complaints come from those who work at computers most of the day. Whatever the cause of pain, doing exercises such as these can help ease and prevent pain and discomfort:

Be sure to follow us on Facebook and Twitter for more pain relief tips or visit your local Relax The Back store to speak with one of our trained associates who can offer recommendations tailored to your physical needs and abilities.

Exercises For Low Back Pain

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Did you know 31 million Americans experience back pain at any given time? There are many causes of back pain but the good news is there is relief out there. While we have previously highlighted the benefits of using foam rollers for back pain, we’d like to highlight another way to relieve pain.

Among other relief methods, gentle back exercises and stretches like the ones below can help prevent and ease low back pain:

Follow us on Facebook and Twitter for more pain relief tips or visit one of our trained associates at a local Relax The Back store for recommendations tailored to your physical needs and abilities.