Dr. Frank Lipman is an internationally recognized expert and pioneer in the fields of Integrative and Functional Medicine. Throughout the years, his practice has been shaped to focus on the root causes of illness and putting patients on the path to “true health and long term wellness”. His line of leading-edge health supplements, Be Well, was created to help promote true sustainable life changes and restoring ones internal balance.
With an emphasis on living a healthier life and helping people recover their “zest for life”, Dr. Lipman and his Be Well team share a tip for improving your sleep quality and in turn your physical and mental health:
You could use a counted breath (inhale 2-3-4-5; exhale 2-3-4-5) or make it even simpler and just repeat, “I am inhaling. I am exhaling”. This is a wonderful way to prepare for bed because it relaxes the mind and the body, which will lead to a better night’s sleep.
To keep that cycle working well spend some time outside every day because for a good night’s sleep it’s almost as important to experience sunlight during the day as it is to have complete darkness at night.
For more inspiring and helpful tips and information on health, nutrition, and overall wellness be sure to follow Dr. Lipman on Twitter and Facebook, his Be Well Team on Twitter, as well as their websites, DrFrankLipman.com and BeWellbyDrFrankLipman.com.