Posts tagged ergonomic products

Gifts of Comfort: Stocking Stuffers

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Gifts of comfort come in all sizes. Whether you are buying for your daughter, father-in-law, or family friend, we have gift ideas that everyone will be happy to find in their stocking on Christmas day.

Below we’ve listed our favourite stocking stuffers to help relieve pain and discomfort this holiday:

  • Sleep Mask by Tempur-Pedic ($29): Soothing sleep makes the perfect gift! Cool and comfortable, this mask is made with pressure-relieving TEMPUR material, so you can nod off in total darkness. Perfect for loved ones who travel often.
  • ErgoTravel Keyboard ($40): This waterproof, flexible, and worry-free keyboard prevents strain on arms, wrists, and back while providing ergonomic support for your hard-working loved one.
  • Moji 360 Foot Massager ($39): Know a loved one that can never have too many foot massages? The Moji 360 mimics the touch of a professional massage therapist to revitalize sore, tired, and aching feet.
  • Self-Inflating Back Rest ($40): For work, at the movies, or in the car, this lumbar support is easy-to-use and easy-to-store. This is a gift that keeps on giving, long after the holiday season.
  • TEMPUR All-Purpose Pillow ($49): This pillow’s unique “peanut” shape allows for multi-purpose ergonomic support. Its space-saving size makes it a perfect travel neck roll, lumbar cushion, or leg spacer.

Add these great gifts to your loved ones (or your own) stocking this year. Visit your local Relax The Back store to speak with a trained specialist who can help you find the perfect gift based on specific needs. Also be sure to visit us online (www.relaxtheback.com) and on Facebook and Twitter.

30 for 30 Facebook Giveaway

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Since opening our first location 30 years ago, Relax The Back has become a leader in back and neck pain relief solutions. We owe much of our success to you, our loyal customers, for your insistence on quality, service, and integrity.

To celebrate making like more comfortable and to thank our loyal customers, we will be giving away 30 products over the next 30 weeks. Prizes will be announced weekly on our Facebook page. To enter, simply Like or Comment on the Facebook post to be entered to win that week’s prize. You may enter to win as many products as you would like.

Watch the video below for a sneak peek at the giveaway products to help you live more comfortably and pain-free:

Terms and Conditions: No purchase necessary to enter to win. The giveaway is open to legal residents of the United States, who are eighteen (18) years of age or older at the time of entry. The giveaway will begin on 3/20/14 and end the week of 10/13/14. You can enter the giveaway on our Facebook page by Liking or Commenting on the active prize post. You may enter to win as many prizes as you wish. Winners will be selected at random weekly, prior to the new prize announcement. Once notified, the winner will have five (5) days to provide requested information or a new winner will be selected. 

 

‘Gifts That Relieve and Restore’ Facebook Giveaway

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In the spirit of giving this holiday season, Relax The Back would like to give back to our community with our “Gifts That Relieve and Restore” Facebook Giveaway. Over the next 2 weeks, we will be giving away products to help you enjoy the holidays, and beyond, in comfort and relaxation.

To enter, simply click on the product below and Like or Comment on the Facebook post to be entered to win that day’s prize. A new giveaway prize will be revealed on the dates below. You may enter to win as many products as you would like.

Winners will be chosen on December 18th.

Open for Entry: December 2

Open for Entry: December 4

Open for Entry: December 6

Open for Entry: December 9

Open for Entry:  December 11

Open for Entry:  December 13

Open for Entry: December 16

Be sure to follow us on Facebook and Twitter for holiday promotions and tips to stay stress and pain free during this season.

Office Work Habits: Desk Habits

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For many, sitting at a desk for work is unavoidable. A desk that is appropriately adjusted in addition to being well designed is an important part of an ergonomic workstation. A well-made desk should provide proper clearance for your legs, minimize awkward exertions and postures, and allow for proper placement of computer accessories.

A desk that isn’t properly set up or well designed can cause shoulder, back, and neck pain, which can lead to discomfort and performance inefficiencies. Generalized fatigue and contact stress are also a result of a poorly designed desk and the inability to change working positions.

Follow this ergonomic guide to avoid unnecessary strain and pain:

  • Frequently used devices (phones, keyboards, and mouse) should be within comfortable reaching distance.
  • Work surface depth should allow the monitor to be viewed at a distance of at least 20 inches.
  • If necessary, remove center drawers or insert stable risers under table legs to create clearance for your thighs and legs.
  • Use a height-adjustable desk, such as a Standing Desk, to have the ability to change working positions from sitting to standing throughout the day.
  • Standing up from your desk every hour for 2 – 3 minutes can help reverse the negative effects of sitting all day.

For more information on Ergonomic workstations and solutions, be sure to follow us on Facebook and Twitter, or visit your local Relax The Back store to receive a custom adjustment of the proper Ergonomic workstation.

 

Office Work Habits: Chair Habits

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More than 50% of office workers say their chair is the #1 thing they would change. A chair that can be appropriately adjusted and one that is well designed is a vital part of any ergonomic workstation. A well-made chair should support your legs, back, and arms while reducing forceful exertions, contact stress and awkward postures.

Chairs that are made poorly can cause back pain and fatigue as well as restrict circulation in the legs and cause swelling, numbness and pain. Inappropriately adjusted armrests can cause awkward postures or fail to provide sufficient support.

Follow this ergonomic guide to avoid unnecessary strain and pain:

  • Use a removable back cushion if your chair does not have a lumbar support.
  • Consider a backrest that is easily adjustable and is able to support your back in a variety of seated postures.
  • The seat should be height adjustable and wide enough to accommodate various hip sizes.
  • If the seat is not height adjustable, providing a footrest can help elevate the knee to relieve pressure on the back of legs.
  • Use a height adjustable lumbar support so it can be appropriately placed to fit the lower back.
  • Armrests should support lower arm and allow upper arms to remain close to torso.
  • If armrests interfere with workspace or cannot be adjusted, remove them or stop using them.
  • Chairs should have a strong, five-legged base.

For more information on Ergonomic workstations and solutions, be sure to follow us on Facebook and Twitter, or visit your local Relax The Back store to receive a custom adjustment of the proper Ergonomic workstation.

 

Ergonomic Workstations: Office Mouse Habits

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Creating a safe computer workstation entails finding the correct mouse size and proper placement. Today there are a variety of mice, trackpads and joysticks to choose from. Not to mention different sizes, shapes and configurations.

If your mouse is not placed near your keyboard or you are using one that is an inappropriate size and shape, you may experience contact stress, forceful hand exertions, stress on the shoulder and arm and awkward postures. Being in these prolonged awkward postures and positions can cause fatigue of the shoulder, hand and arm, as well as musculoskeletal disorders and injuries.

Follow this ergonomic guide to avoid unnecessary strain and pain:

  • Allow your wrist to maintain a straight and neutral posture by having a keyboard tray or surface that is large enough to accommodate the mouse and the keyboard. If this is not the case, try one of the following:Use a mouse tray like the Clip-on Mouse Platform over or next to the keyboard
  • Use a trackpad if possible
  • Use a keypad without a 10-key pad to leave more room for the mouse
  • Install keyboard trays large enough for both the keyboard and mouse
  • Utilize a mouse pad with a wrist and palm rest to help promote neutral wrist position
  • Select a mouse designed to fit the hand you’ll be operating it with – e.g., right handed mouse for right hand use
  • Select a size that requires minimal force in order to generate movement and doesn’t require you to bend your wrist during use
  • Adjust sensitivity and speed to allow the pointer to be able to cover the full screen while your wrist maintains straight and neutral posture

For more information on Ergonomic workstations and solutions, be sure to follow us on Facebook and Twitter, or visit your local Relax The Back location to receive a custom adjustment of the proper Ergonomic workstation.

5 Pillars of Ergonomics

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Ergonomics is the foundation for all of our back and neck pain solutions here at Relax The Back. Accordingly, it’s important to understand the 5 pillars of ergonomics. Read on to find out more about these fundamentals so you too can understand how ergonomics leads to maximized comfort and performance.

  • Pillar 1: Posture is dictated by what you do (and see)
    • Posture will follow what you are doing and seeing. For example, tablets and smartphones are smaller devices so there will be a change in physical body alignment, such as curved shoulders or straining your neck forward, to meet the screen. This can lead to increased neck pain.
  • Pillar 2: Movement is absolutely necessary – Intuitive Engagement
    • We know the importance of movement however the problem is we don’t do it.
    • Stand Up Desks, rocking footrests and chairs that move with you intuitively allow you to engage in movement throughout your day.
  • Pillar 3: No one-size fits all
    • Anthrometrics is the measure of man – no one is built the same.
    • All ergonomic products are made to fit the 5th – 95th percentile of consumers, but no one is built the same and they do not do the same things.
    • Everyone has a different body type and a different way of doing things – it’s important to find what works for you.
  • Pillar 4: Education is key
    • Without education and reinforcement, we simply forget.
    • A person may not know how to readjust a chair’s alignment after somebody else has used it.
    • We need ergonomic reminders.
  • Pillar 5: Neutral posture is the template (and the priority)
    • No matter what body part we are talking about, in regards to pain and health problems, the solution is to get your body back to a neutral posture position which allows for the least strain on you body.

Visit your local Relax The Back store location for an in-store ergonomic assessment or follow us on Facebook and Twitter for more information.