Many offices have begun moving away from traditional desks to transition to standing desks. Standing up to work can decrease health issues such as obesity and heart disease. Standing also helps prevent leg disorders due to poor circulation and keeps good cholesterol from dropping.
Using a height-adjustable desk helps you stay focused, productive, and energetic throughout the day while maintaining the ability to easily move from sitting to standing. Get the best of both worlds with these tips to transition from sitting to standing at work:
- Flexibility is key: We are not designed to stay in one position for prolonged hours. Standing for long periods of time can also be harmful to your health. Alternate between sitting and standing throughout the day; making sure to stand for a minimum of 5 minutes every hour. Find a routine that works best for you, as every person is different.
- Think about ergonomics: Optimize your workspace by placing monitors and keyboards at the correct height. Your elbows should rest at a 90-degree angle. The center of your monitor should be 10-25 degrees below horizontal eye level. A laptop raiser or monitor arm can help you find the proper adjustment.
- Find comfort: Be sure to have proper footwear that has the right amount of support for your feet. If you work in a more formal setting, keep a pair of shoes at your desk that you can switch into when your feet start to bother you. Use a footrest to help increase circulation, relieve pressure on your lower back and provide raised foot support.
- Focus on posture: Whether you are sitting or standing, it may be easy to slip into old habits of “easy” or “comfortable” slouching positions. Beware of your posture throughout the day. When standing, keep a relaxed stance, instead of a tense and rigid gait. When seated, keep your knees slightly lower than your hips with your feet planted firmly on the floor.
For a personal assessment, make a trip to your closest Relax The Back store and start experiencing a more productive and pain-free workday. Be sure to follow us on Facebook and Twitter for more tips and information on ergonomics and workplace wellness.
In the 1940s, an advancement of machinery and equipment during and post-World War II lead to a disharmony between people and the equipment they were using. There was an increased risk of human error and poor user performance. In order to avoid negative effects of human limitations, equipment had to be designed to take advantage of human capabilities consequently, establishing the scientific discipline we know today as Ergonomics. While the early focus of ergonomics was on aviation and aircraft controls, it has become a standard practice in designing computers, cars, and other consumer products.
With 33% of work-related injuries being caused by poor work station setup, occupational ergonomics is a top priority for many employers and employees. Over the years, there has been a shift in the way companies look at ergonomics. Companies were reactive when addressing proper ergonomics, oftentimes waiting to react to injuries or employee complaints, whereas today, the approach is proactive. Companies use tools, equipment, and best practices to prevent injuries and reduce the level of exposure. Companies are now encouraged to have integrated design phases, which take equipment, products, layout, and standard ergonomic guidelines into account when designing workspaces. Another shift in the discipline has been the method of assessment. Years ago, employees would attend classroom training sessions, in-person evaluations by a certified staff member, and chair-fitting rooms. Today, there is a stronger emphasis on employee-driven, in-office assessments. Chairs and workstations offer full range of adjustability, workstation design is based on computer use, and employees are able to assess and adjust their own workstations.
Here at Relax The Back, we continue to learn and improve our knowledge on ergonomics, and the tools and equipment that can be used to reduce and prevent injuries. Read more information on ergonomics or visit your local Relax The Back store to speak with one of our trained specialists about a free workstation assessment.
Is your workspace designed for maximum movement, flexibility, comfort and productivity? Relax The Back believes that work should never be a pain. Visit your local store and ask our trained neck-and-spine experts how to construct an ergonomic office. If you’re far from one our locations, check out these important guidelines and conduct your own ergonomic assessment: