Posts tagged exercises

Exercises for Upper Back Pain

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Upper back pain may not be the most common spinal disorder but when it occurs it can still cause substantial pain and discomfort.  This pain can be caused through strain, poor posture, or sudden injury. Most complaints come from those who work at computers most of the day. Whatever the cause of pain, doing exercises such as these can help ease and prevent pain and discomfort:

Be sure to follow us on Facebook and Twitter for more pain relief tips or visit your local Relax The Back store to speak with one of our trained associates who can offer recommendations tailored to your physical needs and abilities.

Exercises For Low Back Pain

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Did you know 31 million Americans experience back pain at any given time? There are many causes of back pain but the good news is there is relief out there. While we have previously highlighted the benefits of using foam rollers for back pain, we’d like to highlight another way to relieve pain.

Among other relief methods, gentle back exercises and stretches like the ones below can help prevent and ease low back pain:

Follow us on Facebook and Twitter for more pain relief tips or visit one of our trained associates at a local Relax The Back store for recommendations tailored to your physical needs and abilities.