If last year was spent dealing with pains, aches, and discomforts, vow to make this year a healthier, pain-free year with these 6 resolutions.
- Resolve to listen to your body: No one knows your body or your discomforts more than you do. Be sure to listen to your body when it is giving you signs – take a break, change your eating or exercises habits, or make adjustments to your workspace or schedule.
- Resolve to be active: Maintaining a regular workout routine will not only help you feel more energized and productive throughout the day, it will also help prevent future injuries. There are different exercises that can be done to help different parts of the back and spine. While cardio aids in losing weight that would otherwise drag down tendons, muscles, and ligaments in the lower back, a strong core will help support and protect the spine.
- Resolve to make quality sleep a priority: Make sure you have a proper mattress and pillow to allow for a comfortable night’s rest as well as adequate support of the muscles and ligaments that support the spine. The positive effects of quality sleep include tissue repair and healing, reduced recovery time for injuries and improvements in mood and personal performance, to name a few.
- Resolve to evaluate your workspace: For desk job workers, back, neck, and shoulder pain may be caused by a poor ergonomic workstation. Resolve to put an end to these aches and pains by setting up your workstation accordingly. Follow this visual guide to office ergonomics to maximize comfort, movement, and productivity.
- Resolve to stretch: There are many benefits of daily stretching. This allows for flexibility in spinal muscles, helping ensure good posture and proper/normal alignment. Increased range of motion and flexibility help to prevent injuries from occurring. Stretching also relieves muscle tension, reduces fatigue and increases blood flow.
- Resolve to drink more water: Staying hydrated not only helps with digestion and concentration but it is also very important for muscle recovery, spinal health and injury prevention. Aim to drink half of your body weight in ounces throughout the day. For example, if you weigh 130 lbs. aim to drink at least 65 oz. per day.