If you’re like most people you use your smartphone, laptop, tablet and other devices within an hour before you go to sleep and your device(s) are also probably within arms reach once you fall asleep. We’ve provided you tips for improving your sleep environment as well as your daily routine to help you get a better night’s rest but have you thought about utilizing your smartphone?
Whether you are having trouble falling asleep or waking up, these five Apple and Android apps will help you relax more at night and wake up feeling refreshed:
Follow us on Facebook and Twitter for more sleep tips and facts. Or visit your local Relax The Back store to speak with one of our trained specialists.
Tricia Cardone is a passionate, certified Holistic Health Coach, nutritionist, and gluten practitioner. After being diagnosed with several autoimmune health concerns and food sensitivities, she began a journey on a more sustainable route that was holistic and nutritionally based. Tricia has turned her life journey into a passion to help others live a healthier, more vibrant life.
She shares her tips for improving your sleep environment and daily routine to help you have a better night’s rest:
Research shows the deepest and most regenerative sleep occurs between 10 pm and 2 am! Sweet dreams!
For more inspiring tips and information on health, nutrition, and overall wellness, follow Tricia on Twitter and Facebook, as well as on her website, APassionForHealthyLiving.com.
It is natural to feel tired throughout the day however; it is possible that you can be too sleepy. The Epworth Sleepiness Scale helps determine if you are getting adequate sleep, need to improve your sleep hygiene or need to speak with a sleep specialist or your physician.
How likely are you to fall asleep or doze off in the following activities, in contrast to just feeling tired? Choose the appropriate number for each situation in reference to recent times. Once you have filled out the form, tally your total points and see how you scored using the results below:
Less than 8: Congratulations, you are getting adequate rest!
Between 8 and 11: You have mild sleepiness.
Between 12 and 15: You’re moderately sleepy and must reevaluate your sleep habits.
Between 16 and 24: You’re seriously sleep-deprived.
If you scored 12 or more you should work on improving your sleep hygiene. Be sure to follow us on Twitter and Facebook for tips and facts on ways you can improve your sleep or visit your local Relax The Back store to speak with one of our trained associates.