Posts tagged meditation

Top 5 Apps to Help You Sleep

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If you’re like most people you use your smartphone, laptop, tablet and other devices within an hour before you go to sleep and your device(s) are also probably within arms reach once you fall asleep. We’ve provided you tips for improving your sleep environment as well as your daily routine to help you get a better night’s rest but have you thought about utilizing your smartphone?

Whether you are having trouble falling asleep or waking up, these five Apple and Android apps will help you relax more at night and wake up feeling refreshed:

Follow us on Facebook and Twitter for more sleep tips and facts. Or visit your local Relax The Back store to speak with one of our trained specialists.

Tips From The Experts: Tricia Cardone

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Tricia Cardone is a passionate, certified Holistic Health Coach, nutritionist, and gluten practitioner. After being diagnosed with several autoimmune health concerns and food sensitivities, she began a journey on a more sustainable route that was holistic and nutritionally based. Tricia has turned her life journey into a passion to help others live a healthier, more vibrant life.

She shares her tips for improving your sleep environment and daily routine to help you have a better night’s rest:

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Research shows the deepest and most regenerative sleep occurs between 10 pm and 2 am!  Sweet dreams!

For more inspiring tips and information on health, nutrition, and overall wellness, follow Tricia on Twitter and Facebook, as well as on her website, APassionForHealthyLiving.com.

Benefits of Yoga for Back Pain Relief

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Many suffering from back pain find yoga intimidating, especially when imagining back bending. But yoga is more than just body twisting – it’s a mind-body practice that combines poses, deep breathing, and meditation. Yoga is also very much a personal practice, and can be easily modified to fit your abilities and limitations with the help of simple props.

Physical Poses
The fundamentals of physical yoga teach you precise alignment and posture to correct any bad and harmful habits in body movement. Overall, stretching and holding poses help increase flexibility, muscular strength and joint mobility while specific poses work to strengthen abdominal and lower back muscles for much needed back support.

Deep Breathing
Yoga incorporates slow and deep, diaphragmatic breathing that balances the sympathetic and parasympathetic nervous systems, which can reduce your perception of pain.

Meditation
Meditation helps you relax, focus, and manage stress that could result in back pain and tension. It can also improve your mental and emotional health to help you keep up with the demands of a busy life impeded by back pain.

Use of Props
Simple props such as pillows, blankets, blocks, and foam rollers can help you hold modified poses according your ability. This allows your body to relax and strengthen in comfortable positions. Relax the Back’s Exercise and Therapy Foam Rollers in particular can be used for abdominal and spine stretching and balance exercises in yoga.

As with any physical activity, the addition of hot and cold therapy can relieve stress on your muscles and body that Yoga may cause. Consider using a Therabeads Moist Heat Pad for muscles aches, arthritis pain and tension. To stay cool, try substituting your yoga mat with the Shield Life Cool Pad.

You should also exercise caution. There are many variations of yoga and finding the right regimen can be confusing. To maximize the healing benefits of yoga, consider practicing with an experienced yoga teacher who can help address your problems and tailor poses and sequences to your needs.