Posts tagged nap

Napping Benefits and Tips

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Midday naps are no longer reserved for children. In fact, companies such as Nike and Google are encouraging their employees to reap the benefits of catching a few Z’s during the workday. Did you know that napping for just 20-minutes could clear your brain of built-up information therefore, improving long-term memory? Or that squeezing in 60-minutes of shuteye can improve alertness for up to 10 hours?

This helpful infographic dives into napping benefits, the different types of naps, and even famous people caught napping.

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Naps

Top 5 Apps to Help You Sleep

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If you’re like most people you use your smartphone, laptop, tablet and other devices within an hour before you go to sleep and your device(s) are also probably within arms reach once you fall asleep. We’ve provided you tips for improving your sleep environment as well as your daily routine to help you get a better night’s rest but have you thought about utilizing your smartphone?

Whether you are having trouble falling asleep or waking up, these five Apple and Android apps will help you relax more at night and wake up feeling refreshed:

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