Posts tagged prevention

Workplace Pains & Strains: Solutions

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Studies have shown on average we are sitting at least 56 hours a week. Even if you have an active lifestyle outside of work, you can still be susceptible to pains and strains from prolonged periods of sitting.

Having a proper ergonomic workstation is key to preventing aches and pains. Common pains that happen due to improper ergonomics include: back, shoulder, and neck pain, headaches, eye fatigue and strain, spinal curvature, poor circulation, contact stress, swelling and numbness of the legs and tingling of the arms, hands and fingers.

While it isn’t always easy to avoid improper ergonomic behavior, there are ways to help ease the pains. Here are some solutions to the most common pains you may have caused by your work environment:

Follow us on Facebook and Twitter for more tips and solutions to everyday discomforts or visit your local Relax The Back store to get further assistance on products that can help relieve pains.

Importance of Stretching

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While we all know that regular exercise is important for our overall health, stretching is often an overlooked part of our routine. And for those with back pain, the benefits of stretching are far too important to neglect whether you’re active or sedentary. Here’s why you should stretch:

  1. Flexibility: The spine is a complex structure comprised of muscles, ligaments, tendons and bones. Stretching helps keep all the parts flexible and in good working order. Rather than being stiff and less mobile, you’ll have an increased range of motion to ensure good posture, balance and normal/proper movement.
  2. Stress-relief: Stretching helps relieve tension and can make you feel relaxed. Use it as a way to not only relax your body but also your mind.  You’ll be more focused and better able to manage stress that could result in back pain.
  3. Pain-relief and prevention: Stretching improves the flexibility of surrounding lower back muscles, reducing lower back pain and muscle soreness. The combination of flexible muscles and increased range of movement prevents injury trigger points that would otherwise remain. 

Now that you know about the importance of stretching for spinal and overall health, consider incorporating it more into your exercise routines. It’s an important way to prepare the muscles for vigorous activities. That’s why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries. For spine stretches, consider using our Lumbar Extender Plus. Or for more information on how to stretch using proper technique, try our definitive book or see our trained associates in-store for recommendations tailored to your physical needs and abilities.