Posts tagged reduce stress

Ways to Reduce Stress This Holiday Season

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The start of November brings the beginning of the holiday season. The season for family time, gift giving, merriment and traveling. Unfortunately, this time can also bring up a lot of stress, anxiety, and angst. The average American will spend one standard work-week a year on holiday activities alone. Roughly 42 hours a year are spent traveling, wrapping gifts, returning gifts, shopping, and attending holiday parties. Not only can stress ruin your holidays, it can also cause harm to your physical and emotional wellbeing. This year, enjoy the holidays and reduce stress before it begins with these helpful tips:

  • Plan ahead: Whether you’re making dinner for friends and family or braving the crowds at the mall, making a list can help save time and energy. Wandering aimlessly around the grocery store or the mall can lead to back aches and foot pain. Making a list can get you in and out of stores quickly while keeping you organized during a hectic schedule.
  • Don’t abandon your daily routine: It’s important to stick with your daily habits. Make your workout schedule, meal planning, book club, etc., work with your holiday schedule not against it.
  • Say “no”: Be aware of when you are stretching yourself too thin. We often feel we have to say yes to all social engagements around the holidays. In the end, this can leave you feeling run down and stressed about the next event. Instead, make plans with friends and family soon after the holiday season winds down.
  • Set aside time for yourself: Go to your favorite workout class, read a book, soak in a warm bath or listen to soothing music. Make sure you are taking time to relax and de-stress.
  • Add stress-relieving products to your wish list: Ask for gifts that relieve pain and provide comfort and relaxation. For great gifts for the man, woman, or recent grads in your life take a look at Gifts of Comfort for Moms and Grads and Gift Ideas for Dads.

We hope these tips help you have a stress-free and pain-free holiday season with friends and family. Be sure to follow us on Facebook and Twitter or visit your local Relax The Back store for more holiday gift ideas.

Tips to Reduce Holiday Stress

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Tips to Reduce Holiday Stress

The holidays are officially upon us – baking, shopping and entertaining. While these are cheerful activities, they can also cause more stress than normal.  Stress cannot only ruin your holidays, but it can also cause an increase in aches and pains and be harmful to your health.

We have put together a few tips to help reduce stress before it begins so you can enjoy the holidays:

 

 

    • Make a shopping list: Wandering around aimlessly can cause your feet and back to hurt. Create an itemized list to help get you in and out of stores quickly. Also, don’t hesitate to ask staff for a certain item. In the end, it will save you time and energy.
    • Stick with your daily routine: Prioritize your workouts, meals, book club, etc., to work with your holiday plans not against them.
    • Plan Ahead: Holiday stress and pain can be reduced with sufficient planning. Plan your menus and then create your grocery list. Set aside specific days to focus on cooking, shopping, visiting friends and family, and other activities.
    • Relax: Set aside a few moments of quiet time for yourself to de-stress and relax. Soak in a warm bath, meditate, or listen to soothing music. 
    • Just Say No: It’s difficult to turn down party invitations and get-togethers, but it is important to know your limits and decide on the best way to spend your time. Feeling overwhelmed and overbooked can lead to more stress.
    • Go tech free: Turn off your tech devices or leave them in a different room all together. It will give your eyes a much-needed break from a screen while allowing you to spend quality time with friends and family.
    • Add stress relieving products to your wish list: Ask for gifts the relieve pain and provide comfort and relaxation. To help you in your search, head to our Holiday Gift Guide board on Pinterest. For great gifts for mothers or the man in your life, take a look at our Top 5 Gifts for the Busy Mom in Your Life and our Top “Mancave” Picks.

We hope these tips help you have a stress free and pain free holiday season with friends and family. Be sure to follow us on Facebook and Twitter or visit your local Relax The Back store for more holiday gift ideas.