The situations and pressures of everyday life can take a toll on one’s overall health and well-being. From depression, irritability, and anxiety to physical pain such as nausea, dizziness, and chest pain, stress can present itself in many different ways. Finding time and ways to relax will help reduce the negative effects of stress on your body and mind, relieve built up tension, and calm emotions. Relaxation techniques can help one cope with stress management and improve their overall quality of life.
Next time you are feeling stressed and overwhelmed, try one of our 10 ways to relax and de-stress. Even if you feel that you don’t have time to slow down, many of these techniques only take a few minutes.
If you’re like most people you use your smartphone, laptop, tablet and other devices within an hour before you go to sleep and your device(s) are also probably within arms reach once you fall asleep. We’ve provided you tips for improving your sleep environment as well as your daily routine to help you get a better night’s rest but have you thought about utilizing your smartphone?
Whether you are having trouble falling asleep or waking up, these five Apple and Android apps will help you relax more at night and wake up feeling refreshed:
Follow us on Facebook and Twitter for more sleep tips and facts. Or visit your local Relax The Back store to speak with one of our trained specialists.
During these summer months, many people will spend more time outdoors. Add traveling and walking in flip-flops to the mix, and our feet can take quite a beating. We tend to overlook our feet, but it’s important to remember that they are our foundation. How we bear weight on our feet affects our alignment and the health of our muscular and skeletal systems. If you experience back or neck pain, the unsuspecting culprit might just be your exhausted and aching feet.
For healthy feet and body, consider a foot massage. A good massage can increase circulation to the feet, releasing toxins from the body. It also relaxes and relieves aching muscles through reflexology or trigger points that correlate to other parts of the body. Pressure points on the feet called the Solar Plexus are highly affected by stress, and when pressed on can help relieve stress and provide much needed relaxation. Best of all, an invigorating foot massage just feels great at the end of a long day.
Relax the Back understands the importance of taking care of your feet and our massagers provide all the benefits in the comforts of your own home at your own time. Here are four options to choose from:
- The Infraped Foot Massager uses infrared heat to penetrate deep into the soles of your feet for cell for heat therapy and cell renewal
- The Therapeutic Foot Massager provides a custom massage by allowing you to specify settings in one of three regions of the foot, toe, arch or sole.
- The Human Touch CIrQlation Elite Foot & Calf Massager also massages your calves for increased circulation and pain relief.
- An inexpensive alternative that requires no batteries or power, the Foot Log relieves pressure in aching feet with just ten minutes of use.
Regardless of how active and tired your feet are, incorporating a good foot massage into your day can help lead to a healthier and happier you.