Posts tagged sleep positions

The Most Common Sleep Positions

Share

Do you wake up with back pain? Toss and turn throughout the night? Your preferred sleep position may be the culprit. Sleep experts suggest sleeping on your side to decrease the chance of interrupted sleep and to rest more comfortably. This sleep position aides in maintaining a neutral posture while taking pressure off of the spine. The same benefits can be achieved with an adjustable base or bed wedge. However, if you prefer other positions there are ways to ensure a restful sleep. Depending on your sleep position, knee spacers can also alleviate back pain by supporting the natural curve of your spine. This helpful infographic presents some more insight into the different sleep positions.

Visit us online at www.relaxtheback.com or stop by your local Relax The Back location to see our full collection of sleep products and speak with one of our trained specialists to help you sleep easier at night.

Sleep_Positions

Sleep Position – A Good Night’s Sleep

Share

Are there correct and incorrect positions to sleep in? Experts say there is no “right” way to sleep however, if you experience pain or have nagging injuries there are positions that can help alleviate pain and discomfort. Certain sleeping positions can also aggravate pain and affect the recovery process. At 57%, a majority of Americans sleep on their sides, while 17% sleep on their back and 11% on their stomachs. Generally, sleeping on your stomach isn’t recommended due to constraints placed on the neck, but each sleep position has advantages and disadvantages.

This helpful graphic breaks down different positions based on any aches or pains that may be keeping you up at night:

Whether you sleep on your back, side, or stomach, it is important to choose a pillow or a bed wedge that fits your preferred sleeping position to further relieve aches and pains.

For more information on sleep, the affects it has on your mind and body, and tips on improving your sleep quality, be sure to follow us on Twitter and Facebook. Or visit your local Relax The Back store to speak with one of our trained specialists.